With the COVID-19 pandemic, economic insecurity, and social unrest many of us are feeling on-edge and apprehensive about the uncertainty of it all. It is clear that many people are struggling with a whole array of issues that are driving them to seek help now.
3 Tips for Taking Care of Our Mental Health During the COVID-19 Pandemic
Many of us feel more than stressed out due to the COVID-19 pandemic, the associated job losses, social unrest, mask mandates, and lockdowns that have occurred over the last several months. We are filled with doubt things will return back to normal. We feel uncertain about our future and our children’s future. We feel angry and frustrated that our goals, dreams, and world have been turned upside down by a force we have no control over. We are scared about how much worse things can get and what “getting through this” will look like for us.